BETH BUDNICK

Yoga with Beth
("True change is an inside job" - Wayne Dwyer)

Our body stores emotional conflict, learn how certain postures
have a therapeutic effect upon the organs & the mind

Beth has been teaching integrated yogo for over 20 years.
A combination of different types of yoga combined with energy techniques.

Yoga is not just another exercise class, it is a 2,500 year old science
that works on releasing mental tension, stretching muscles, toning
the body, and increasing circulation. The digestive, endocrine, and
nervous systems are strengthened.

Steady postures bring mental equilibrium. Hatha Yoga promotes agility,
balance, endurance, and can sooth the nerves and reduce fatigue.
People work at their own level, redirecting energy and changing
metabolic process.

Yoga helps one to regain flexibility and protect bones from osteoporosis.
Hatha Yoga blends body postures with stretching, breathing relaxation
and meditation. Yoga means "union of body, mind and spirit".

Breathing is a life force energy; Rebalance, re-energize, rejoice!

BETH BUDNICK BRIEF BIO

Beth Budnick is a Certified Yoga Instructor.
She has taught yoga at Nova University and Sunrise Rec Center,
and currently teaches in and around Plantation and Coral Springs FL .

Beth Budnick is the owner of Life Force Yoga
and Funtastic Gymnastics; she holds a Bachelor of Science
degree in Physical Eduction and owns a mobile gymnastic unit.

She has been teaching gymnastics for over 35 years.
She attended Queens College and University of Miami
and holds a BS degree in Physical Education.

In High School and College she was a gymnastic
competitor, as well as a gymnastic judge for High School
competitions all over Miami. Beth as taught in
various locations in New York, Miami, and Fort Lauderdale.

BETH BUDNICK
TEACHING SCHEDULE

LIFE FORCE YOGA
at
Cental Park Multi-Purpose Center
Mon 7PM

Volunteer Park
Tues 6:15PM
Wed 6:30PM
Fri 10:30AM

Community Center
Sat 10:30AM

LINKS/ADDRESSES

Central Park Multi-Purpose Center
9151 NW 2nd Street
Plantation, FL   33324
or
Volunteer Park
12050 W. Sunrise Blvd.
Plantation, FL 33324

Community Center
5555 Palm Tree Lane
Plantation, FL 33317

Group and Private Lessons available:
Plantation/Coral Springs

contact:
Beth Budnick
bethbudnick@yahoo

website by Jeff